Class Schedule
Class Schedule (Effective January 2, 2013)
Monday
Main Floor Traditional Floor Fitness Floor
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3:00 – 4:15 |
Private Lessons by appointment (30 or 60-min) |
3:00 – 4:25 |
Open Gym |
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4:25 – 5:25 |
Youth Karate – All Ranks |
4:35 – 5:15 |
Little Warriors |
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5:30 – 6:30 |
Youth, Teen, Adult Kumite (Sparring) – All Ranks |
5:30 – 6:30 |
ME Program (starts January 2013) |
5:30 – 6:30 |
Teen/Adult Kickboxing |
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6:35 – 7:35 |
Teen, Adult Karate – All Ranks |
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6:35 – 7:35 |
Teen, Adult Restorative Yoga |
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7:40 – 8:40 |
Teen, Adult Beginning Kobudo (Weapons) |
7:40 – 8:40 |
Teen, Adult Int./Adv. Kobudo (Weapons) |
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Tuesday
Main Floor Traditional Floor Fitness Floor
|
3:00 – 4:15 |
Private Lessons by appointment (30 or 60-min) |
3:00 – 4:25 |
Open Gym |
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4:25 – 5:25 |
Youth, Teen Beg./Int./Adv. Kobudo (Weapons) |
4:25 – 5:25 |
Youth Kenpo |
4:25 – 5:25 |
Teen, Adult The Works |
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5:30 – 6:30 |
Teen, Adult Street Self Defense (no gi required) |
5:30 – 6:30 |
Youth, Teen Int. Karate – Purple thru Green |
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6:35 – 7:35 |
Youth, Teen, Adult, Family Karate – All Ranks |
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6:35 – 7:35 |
Teen, Adult Tai Chi & Chi Gong |
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7:40 – 8:40 |
Teen, Adult Jujitsu – All Ranks |
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Wednesday
Main Floor Traditional Floor Fitness Floor
|
3:00 – 4:15 |
Private Lessons by appointment (30 or 60-min) |
3:00 – 4:25 |
Open Gym |
|
|
|
4:25 – 5:25 |
Youth Karate – All Ranks |
4:35 – 5:15 |
Little Warriors |
|
|
|
5:30 – 6:30 |
Youth, Teen, Adult Self Defense – All Ranks |
5:30 – 6:30 |
ME Program (starts January 2013) |
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6:35 – 7:35 |
Teen, Adult Karate – All Ranks |
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|
6:35 – 7:35 |
Teen/Adult Kickboxing |
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7:40 – 8:40 |
Teen, Adult Kumite (Sparring) – All Ranks |
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Thursday
Main Floor Traditional Floor Fitness Floor
|
3:00 – 4:15 |
Private Lessons by appointment (30 or 60-min) |
3:00 – 4:25 |
Open Gym |
|
|
|
4:25 – 5:25 |
Youth, Teen Kumite (Sparring) – All Ranks |
4:25 – 5:25 |
Youth, Teen Kata (Forms) – All Ranks |
4:35 – 5:15 |
Little Warriors |
|
5:30 – 6:30 |
Youth, Teen, Adult Jujitsu – All Ranks |
5:30 – 6:30 |
Youth Kenpo |
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6:35 – 7:35 |
Youth, Teen, Adult Kobudo (Weapons) |
6:35 – 7:35 |
Teen, Adult Fundamentals – All Ranks |
6:35 – 7:35 |
Teen, Adult Hatha Yoga |
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7:40 – 8:40 |
Teen, Adult Adv. Karate – Brown thru Black |
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Friday
Main Floor Traditional Floor Fitness Floor
|
3:00 – 4:15 |
Private Lessons by appointment (30 or 60-min) |
3:00 – 4:25 |
Open Gym |
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4:25 – 5:25 |
Youth, Teen Beg. Karate – White thru Orange |
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5:30 – 7:00 |
Youth, Teen, Adult Tournament/Demo Team |
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Saturday
Main Floor Traditional Floor Fitness Floor
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9:30 – 10:30 |
Youth, Teen, Adult, Family Karate – All Ranks |
10:00–10:40 |
Little Warriors |
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10:35 – 11:35 |
Youth, Teen, Adult Specialty Class-theme of mo. |
10:50-11:50 |
Youth Kenpo |
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12:00 – 1:00 |
Teen, Adult Street Self Defense (no gi required) |
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MARTIAL ARTS PROGRAM
Little Warriors ages 3-6 Youth ages 7-12 Teen ages 13-17 Adult 18 and up
Beginning ranks: White-Orange Intermediate ranks: Purple-Green Advanced ranks: Brown-Black
$15/class drop-in $89/mo. for 2 classes/week $109/mo. for 4 classes/week
$129/mo. for unlimited classes/week (includes all fitness classes)
FITNESS PROGRAM
Teen ages 13-17 Adult 18 and up
$15/class drop-in $59 for 5 class punch card $99 for 10 class punch card
$129/mo. for unlimited (includes all martial arts classes)