CardioFIT
This class includes fun, interval training that consists of high-rep/low-
weight strength training and exciting cardio interval bursts. Tone and
sculpt while blasting through your dreaded cardio workout with fun drills
for a calorie burning, core strengthening total-body workout !

Tuesday 4:25-5:25pm
Thursday 5:30-6:30pm

Fit Ball

Get fit and challenge yourself! This class features exercises on the
Swiss ball. Get a full-body low-impact workout with cardio, stability and
core exercises and strength training. The Swiss ball is an excellent
source for fun, added strength, flexibility and coordination.

Thursday 4:25-5:25pm

Kickboxing

This is not your average kickboxing class! Learn real world self
defense, while getting into great shape. This fun, high-energy
class provides a total body workout focusing on jabs, punches
and kicks, strength training and building a strong core.

Wednesday 7:40-8:40pm

Tai Chi/Chi Gong

Derived from martial arts, Tai Chi/Chi Gong employs slow, graceful
movements designed to focus the mind and restore the body. The
exercises create a calming and de-stressing effect, and give a means for
motor control, balance, flexibility and improved posture.

Tuesday 6:35-7:35pm

Yoga

Everyone needs ‘me’ time. Yoga utilizes stretching postures, breathing
and meditation techniques to calm the mind and tone the body. Increase
physical and emotional health and create a state of internal peace.
Improve posture, balance, alignment and build a stronger core.
 

Monday (Restorative Yoga) 6:35-7:35pm
Tuesday 5:30-6:30pm
Wednesday (Yoga X-Press) 12:00-12:30pm & 12:30-1:00pm
Thursday 6:35-7:35pm
 

Zumba

Don't waste time with boring workouts! Have a blast dancing to a fusion of Latin and international music combined with aerobic interval training. This class offers easy-to-follow dance steps designed to tone the entire body.

Fridays
5:10-6:10pm

 $59 5-class punch card; $99 10-class punch card; $129/mo unlimited (includes all martial arts classes)